Bible verses to overcome negative thoughts - Christian Counseling (2023)

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(Video) 6 Biblical Steps on How To Remove Negative Thoughts from Your Mind

I can't wait to dive into bible verses to overcome negative thoughts with you. There is nothing more powerful than the Word of God to help us change negative thoughts that may be robbing us of peace and joy in our lives. No matter what negative thought patterns you have... there is good news: God has given us guidance in His Word on how to combat our thoughts!

Bible verses to overcome negative thoughts - Christian Counseling (1)

What are negative thoughts?

Negative thought patterns refer to any thought patterns about ourselves, others, or the world around us that include negative perceptions, expectations, and assumptions and are associated with unpleasant emotions.

Negative thought patterns refer to any thought patterns about ourselves, others, or the world around us that include negative perceptions, expectations, and assumptions and are associated with unpleasant emotions.Any negative thought pattern results in negative emotions.. It is impossible to practice a positive thought pattern and experience negative emotions as a result. The two just don't match. Consequently, negative thoughts result in negative emotions. For example, if I think about worst-case scenarios, I'm likely to feel anxious, hopeless, and overwhelmed.Do you see how easily negative thoughts lead to negative feelings?

Above all, take care of your heart, because everything you do flows from it. Proverbs 4:23

What is the impact of negative thinking?

As we have already identified, negative thoughts lead to negative emotions. Unfortunately, it doesn't stop there. Emotions flow into our behavior. Negative thoughts lead to negative emotions and then to negative actions or reactions. Additionally, negative thinking has been shown to increase stress, which affects our physical and mental health.You can see why it is so important to learn tocontrol our thoughts

Replace negative thoughts with positive thoughts

This advice is not meant to engage in the "power of positive thinking," nor is it meant to deny the reality of what you are facing. I would never encourage you to brainwash yourself! I am going to suggest that you consider how you see yourself, your circumstances, or the people around you. For example, I can look at a really difficult situation and focus on everything that is going wrong. Or I can focus on everything that works. I can choose to focus on God's attributes in my difficult situation. I can choose to practice gratitude instead of counting all the things that go wrong.We can choose to identify or accept the negative without camping there.

This is where the Word of God comes into play. We must have the purpose of renewing our minds with the Scriptures. God's Word naturally directs our gaze toward God's goodness, his promises, and his character, instead of fixing our gaze on problems. Again, I am not suggesting that you deny your problems, but rather that you choose to infuse the situation you find yourself in with the knowledge of God.

Bible verses to overcome negative thoughts

For the rest, brothers, everything that is true, everything that is honorable, everything that is just, everything that is pure, everything that is kind, everything that is admirable, if something is excellent, if something is Praiseworthy, think about this. Philippians 4:8

Philippians 4:8 is a beautiful Scripture that really talks about being intentional in our thoughts. Modern psychology points to a "negative bias" in each of us that leads to negative thoughts. In other words, we have a propensity to lean towards negativity instead of leaning towards the good things in our life.What do you usually set your mind on?

always rejoice,pray continually,Give thanks in everything, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

Gratitude is God's best for us.In all His wisdom, He knows how powerful our thoughts are and gives us instructions on how to combat negativity. Don't put your thoughts on what you don't have, put them on what you have. Counting your blessings directs your mind to the good things! Research at Berkeley found that people who practice gratitude are actually 25% happier than people who don't practice counting their blessings. I love it when science confirms what God has been saying all along!

(Video) 3 Reasons God Allows Unwanted (Intrusive) Thoughts Into Your Mind

Spending time praising God is another practice on the positive side of things. It is another antidote to negativity in our mental life. Prayer is how we can take the negative things in our lives and dump them on God because He cares about us. and howwe can identify the reality of what we are facing without dwelling on these things.

Because although we live in the world, we do not fight like the world.The weapons with which we fight are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We destroy arguments and all haughtiness that stands against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:3-5

This may be one of my favorite Bible verses for overcoming negative thoughts. This gives us a model of how to fight the mind! So let's get through this together. In his letter to the Corinthians, Paul first explains that we do not fight like the world or with worldly weapons. Rather, we are aware of what we are doing.spiritualbattle. I want to explain that one of the ways the enemy engages in spiritual warfare against God's people is by lying. Sometimes these negative thoughts are actually lies that the enemy wants in our hearts to keep us from God, from our purpose in Christ Jesus, and from the peace and joy that God has for us.

Therefore, take on the whole armor of God, so that you can resist the bad day and, having finished everything, stand firm. shoes for your feet, dressed with the preparation that gives the gospel of peace. In all circumstances, take the shield of faith, with which you can extinguish all the fiery darts of the evil one; which is the word of God... Ephesians 6:13-17

To fight spiritual battles, we must use spiritual weapons, also known as weapons of our warfare or divine weapons. These weapons include the Sword of the Spirit, which is the Word of God.Scripture is the Truth!We fight against lies and negativity with the Truth! We also pray in the Spirit. It is the Holy Spirit of God who gives power to our prayers and the truth of his Word.

With our divine weapons at our fingertips, we can tear down strongholds. A strength is defined as a strongly held belief.Do you have any firmly held beliefs that may not be true?If there are negative thoughts that do not agree with the Scriptures, we want toTake those thoughts captive.

May the words of my mouth and the meditation of my heart be pleasant in your presence, O Lord, my rock and my redeemer. Psalm 19:14

If you have a specific Bible verse to overcome negative thoughts, write it down on a Bible card and keep His Word in your heart. Choose to meditate on God's goodness, his promises or the wonders of his hands.

You keep in perfect peace the one whose thought is set on you, because he trusts in you. Isaiah 26:3

Putting our trust in God is the best place to find security in an ever-changing world. Anxious thoughts lead to feelings of anxiety, fear, and overwhelm.The thrill of peace flows from trusting God with your circumstances, your people, and your future.

Be anxious for nothing, but in everything, by prayer and supplication, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

If your thoughts tend to be anxious, then this verse could be the scripture you cling to when negativity about the future or your circumstances begin to take over.


Think of things above, not things on earth. Colossians 3:2

We were made for glory. Sometimes our circumstances can seemquite. We are fallen, the world we live in is fallen. When negative thoughts arise, remember that even though we experience pain in this life, heaven awaits us.Our future with Christ is cause for hope!

But because of his great love for us, God, who is rich in mercy,gave us lifewith Christ, even when we are dead in our crimes, it is by graceyou were saved.And God raised us up with Christ, and made us sit together in heavenly places in Christ Jesus,to manifest in the centuries to come the incomparable riches of his grace, manifested in his goodness towards us in Christ Jesus.For by grace you have been saved through faith, and this not from yourselves, it is the gift of God; not by works, so that no one can boast.we are the work of god, created in Christ Jesus for good works, which God prepared beforehand for us to put into practice. Ephesians 2:4-10

(emphasis mine)

If you tend to focus on thoughts that includenegative self-talkthen find a list of bible verses that you can hold on to and be reminded of onlyhow valuable you areto God Most High. We all need reminders that as children of God we are highly valued! God delights in you, loves you and adores you. You are important to him, so important that he sent his Son to die for you. Your true identity is only in Christ. Not who no one (including you) says you are.Stop thinking and talking to yourself with negative words.

Tips to understand Bible verses and overcome negative thoughts

Scripture memorization

Find your favorite Scriptures that speak to your specific thoughts. Put this list of Bible verses on note cards and start working on Scripture memorization. Hide the Word of God in your heart! When negative thoughts arise, you will be equipped with the Words of God.

Daily Bible reading

I have kept your word in my heart so as not to sin against you. Psalm 119:11

Do not conform to the pattern of this world, but be transformed by renewing your mind. Then you will be able to prove and approve what God's will is: His good, pleasing, and perfect will. Romans 12:2

Because the word of God is alive and effective. Sharper than any two-edged sword, it penetrates to divide the soul and the spirit, the joints and the marrow; judge the thoughts and attitudes of the heart. Hebrews 4:12

Renewing your mind with daily Bible reading will change your life.It changes our hearts and minds, literally reshaping us and conforming us to the Truth of God's Word. If you really want to prevent negative thoughts from ruling your life, then God's Word is the way to go!

Quiet time with God

Draw close to God and he will draw close to you. Wash your hands, sinners, and purify your tottering hearts. James 4:8

Usually, when people talk about their devotional time with God, they are referring to the time they set aside to meet with God and study His Word.And this is important and gives life.But remember that God is always there for you. When you feel overwhelmed by your negative thoughts, it's okay to spend a little more quiet time with God. Sometimes I need a little time with God. It could be a quick prayer or meditating on some of the Scriptures you have planned to cling to when his thoughts need a change to his Word. You may just want to listen to a praise and worship song or count blessings from him.Change your focus as many times as necessary in a day. This is how we persevere in retraining our brain.

Put an end to bible verses to overcome negative thoughts

Every person struggles with negative thoughts. Engaging in negative thoughts robs us of peace and joy. A negative thought pattern causes us to experience negative emotions and reactions and can even affect our physical and mental health. In God's wisdom, He knew that our thoughts would be a constant battle. Therefore, He has provided guidance in His Word to help ustake thoughts captive.As believers, we have divine weapons to fight the battle of the mind. Our divine weapons are the prayer in the Spirit and the Sword of the Spirit. This is theThe best way to change our thoughts of thoughts that are beautiful, delicious and true.

(Video) 😰Do You Battle With Intrusive Thoughts? Listen to How God Says You Can Have The victory🙂🙌

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(Video) Detach From Negative Thoughts [Calming Bible Sleep Meditation]


How can a Christian overcome negative thoughts? ›

Pray, exercise, take a walk or think about something completely opposite. Just find something else to do, something that will take your mind off the thought. Thinking too much about it can lead to anxiety and depression and this is not what God wants for His child.

What Bible verse helps with negative thoughts? ›

The apostle Paul advises us in our key verse, Philippians 4:8, to think about things that are true, noble, right, pure, lovely, admirable, excellent and praiseworthy. The next time you're fighting negative thoughts, "rattle your cage" by remembering you have the mind of Christ.

How can I permanently remove negative thoughts from my mind? ›

Simple Steps to Stop Negative Thoughts
  1. Pause a Moment. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. ...
  2. Notice the Difference. NOTICE the difference between being stuck in your thoughts vs. ...
  3. Label Your Thoughts. ...
  4. Choose Your Intention.
Dec 3, 2022

How God can help with negative thoughts? ›

Negative thinking can be miserable – you believe and expect that the worst will happen. It can also make Christianity extremely difficult because a Christian is someone who believes God is good and God rewards (Hebrews 11:6). God can free us from our negative thinking by teaching us to trust him and love other people.

What are the five ways to stop negative thinking? ›

5 Ways to Stop Spiraling Negative Thoughts from Taking Control
  1. Remove “should” thoughts.
  2. Recognize automatic negative thinking.
  3. Putting your thoughts on trial.
  4. Acknowledge how overwhelmed you feel.
  5. Don't force positive thoughts.

How do you rewire negative thoughts? ›

AWARE – A Mindfulness Practice to Rewire Negative Thinking
  1. Accept. When you find yourself slipping into the danger zone, pause. ...
  2. Watch. Pay attention to your body. ...
  3. Act. Rather than letting negativity throw you off-course, function with it instead. ...
  4. Repeat. ...
  5. Expect.

What to pray to stop overthinking? ›

Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can't seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you've laid out for me.

What is a good Bible verse for overthinking? ›

“Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life” (NLT).

What is Philippians 4 13? ›

13 I can do all things through Christ which strengtheneth me.

What is the main cause of negative thinking? ›

Negative thinking has many different causes. Intrusive negative thoughts can be a symptom of obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD) or another mental health condition. Negative thinking is also symptomatic of depression ("Negative Thinking and Depression: How One Fuels the Other").

How do I stop negative thoughts and overthinking? ›

These tips can help you move in the right direction.
  1. Step back and look at how you're responding. ...
  2. Find a distraction. ...
  3. Take a deep breath. ...
  4. Meditate. ...
  5. Look at the bigger picture. ...
  6. Do something nice for someone else. ...
  7. Recognize automatic negative thoughts (ANTs) ...
  8. Acknowledge your successes.

How do you train your brain to be positive instead of negative? ›

6 Tips to Train Your Brain to Be More Positive
  1. Start your day off right. The best way to start your day off right is by making sure you take time to ease into the day and really prepare. ...
  2. Make a gratitude list. ...
  3. Rework your response. ...
  4. Stay active. ...
  5. Take care of yourself. ...
  6. Support others.
Jun 22, 2022

What does the Bible say about anxiety and overthinking? ›

Philippians 4:6-7

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

What is the daily effective prayer for mental health? ›

All: O God, our liberation and shalom, we seek the power of your Spirit, that we may live in fuller union with you, ourselves and our sisters and brothers with mental illness. Also grant that we may gain courage to love and understand each other. Amen.

What does the Bible say about constantly changing your mind? ›

“Jesus said to him, 'If you can believe, all things are possible to them that believe'” (Mark 9:23). It is time to change your mindset, and renew your thoughts and ways of thinking. God never intended for us to live according to the world's system and ways of doing things.

What is Matthew 19 26? ›

Matthew 19:26, NLT: Jesus looked at them intently and said, 'Humanly speaking, it is impossible. But with God everything is possible. ' Matthew 19:26, CSB: Jesus looked at them and said, "With man this is impossible, but with God all things are possible."

What is Romans 8 18? ›

Romans 8:18, ESV: For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us. Romans 8:18, KJV: For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.

What is Isaiah 58 11? ›

58:11 And the LORD will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.

What are the 4 types of negative thinking? ›

According to Mayo Clinic, there are four main ones to be exact: personalizing, filtering, catastrophizing, and polarizing.

Why won't negative thoughts go away? ›

When intrusive thoughts or obsessions become uncontrollable to the point that they are affecting daily function, obsessive-compulsive disorder (OCD) may be the explanation. OCD-intrusive thoughts that occur repeatedly throughout the day are unhealthy and interfere with quality of life.

What the Bible Says About anxious thoughts? ›

Philippians 4:6-7 (NKJV)

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

What does the Bible say about negative feelings? ›

Romans 12:21

Don't let evil get the best of you, but conquer evil by doing good.” The Good News: Choose to do good, rather than acting on your negative emotions.

What does Scripture say about your thoughts? ›

Have this mind among yourselves, which is yours in Christ Jesus.” “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

How do Christians deal with anxiety thoughts? ›

Lay Your Burdens Down. As a Christian, don't fight or wrestle with your fears, hand them over to Jesus, moment by moment. Take time to read through Romans 5:1-6 and 1 Peter 1:1-7. Take the opportunity to challenge yourself to grow deeper in your faith.

What is the prayer for mental health? ›

Heavenly Father, giver of life and health: Comfort and relieve those challenged by serious and chronic mental and emotional illnesses. Give your power of healing to those who minister to their needs, that they may be strengthened in their weakness and have confidence in your loving care; through Jesus Christ our Lord.

What are the 3 negative emotions? ›

Examples of some of these negative emotions may include: Anger. Emptiness. Frustration.

What is Matthew 22 37? ›

Matthew 22:37, KJV: Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. Matthew 22:37, NASB: And He said to him, '? 'YOU SHALL LOVE THE LORD YOUR GOD WITH ALL YOUR HEART, AND WITH ALL YOUR SOUL, AND WITH ALL YOUR MIND. '

What are the 8 negative emotions? ›

There are eight very common unpleasant feelings that most of us feel from time to time: sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, and frustration. Each of these feelings make us uncomfortable. Yet, nobody teaches us what to do with these emotions or how to handle them.


1. Bible Verses About Controlling Your Thoughts
(Sunshyne Gray Christian Counselor & Life Coach)
2. What does the Bible say about negative thoughts?
(Sunshyne Gray Christian Counselor & Life Coach)
3. How To Stop Negative Thoughts | Joyce Meyer's Talk It Out Podcast | Episode 59
(Joyce Meyer Ministries)
4. Bible Verses for Overcoming Anxiety
(Feast TV)
5. 3 Surprising Benefits of Negative Thinking - Christian Counseling
(Kris Reece)
6. Overcoming the Consequences of Worry and Anxiety | Tony Evans Sermon
(Tony Evans)
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